Community Coaching Call Recordings

COACHING CALL #4 (DECEMBER 23RD)

How to listen to yourself, Body-Centred Process & How to Have a Better Sleep.

This call begins with some inspiring words/thoughts that I have been receiving about what it means to really listen to yourself…which is at the core of this process. When you learn to listen to yourself, you can honour yourself.

Enjoy as I guide you through a body-centred process.

I then interpret the chart of one of our members who is having trouble sleeping. I share insights from HD about how to get a better sleep at night.

‚ÄčThen, we end on a powerful note with some amazing coaching.