Select Page

Embody Flow with Karen & Rhonda

Unwind and Delight your Senses.

Feb 2-9th, 2019

hi Friend,

We are delighted to share with you a retreat that we put together, so that you can come to paradise with us this winter, escape the cold, and get into flow!

Embody Flow is a LUXURY yoga and dance retreat.  

February 2-9th, 2019 – On The Wild, Mind-blowingly Beautiful (and little known) Beach of Troncones, MEXICO.

 It’s a magical place that catalyzes living in the flow state.

The concept is simple: we create an environment of simple luxury and sensual beauty, so that you can relax and unwind and tap into your own grace.

You’ll enjoy daily morning yoga, meditation and dance, plenty of free time, delicious fresh food, luxury accommodations, a few romantic dinners out and some adventurous outings. 

This retreat is intimate and limited to a maximum of 12 participants

Below are all the details!  Give it a read and let us know if you have any questions. We expect this retreat to fill quickly.

We can’t wait to see you at beautiful Troncones beach. 

Love & Delight, Karen and Rhonda

Picture your week in Paradise

You’ll fly into the quaint twin cities of Ixtapa/Zihuatanejo where you’ll be picked up and shuttled up the coast through the jungle and hills to our stunningly beautiful villa on an almost-private beach that you’ll share with our intimate group of awesome people.

There, you will sink into tranquility with the time and space for beach walks, daily morning meditation, massages and our group yoga, dance and embodiment sessions.

The retreat will be filled with fresh, nutritious cuisine – a carefully planned menu of simple, delicious foods to nourish and delight you. 

You will be romanced into further pleasures all week: romantic dinners out with dancing and live music, leisurely swims in the infinity pool, a rejuvenating soak in the natural hotsprings, a shamanic sacred Cacao ceremony…

And an enjoyable remembering of your natural flow state. 

Join us, Rhonda Mills and Karen McMullen for a week-long reset that will center you back into a state of ease, flow and magic.

To join us for this week of joyful delight please read this page to see if it’s right for you
and when you’re ready…

Email Rhonda at to register. 

The Embody Flow Retreat  Includes:

Luxury Accommodation

Double occupancy luxury accommodation at Villa Milagro, the house of miracles. Enjoy the privacy of having the entire Villa to ourselves. 

Daily Morning Yoga & Meditation

Start the day with a flowing yoga and meditation practice lead by Rhonda or Karen, no experience required.  With our gentle guidance find and enjoy more flow in your own body.

All Soul-nourishing, Fresh Meals

Enjoy 7 days of having all meals lovingly prepared for you by our in-house chef. He will be preparing us  nourishing, fresh dishes that emphasize fresh fruits, vegetables and clean proteins including some seafood (vegetarian, vegan and all diets are welcome and will be accommodated).

Facilitated Dance Sessions

Enjoy the expert guidance of Rhonda through one of her signature ‘Transformation Playground’ Dance sessions. Get out of your head and tuned into your natural self. No previous yoga or dance experience is necessary.

While in Mexico, we’ll also teach you the basics of salsa and you’ll have two nights to practice your new moves to live salsa bands!

A Shamanic Cacao Ceremony

Our group will join Adriana Gonzalez for a ceremony using the sacred plant medicine of ‘cacao’. Drink a delicious cup of hot cacao, sweetened with honey and spiced with a dash of chile. Then lie back to receive the heart-opening and gently mind-opening effects of cacao. Adriana will bless us with her guidance and sound-healing on our journey.

Embody Flow Transformation Playshops

Both Rhonda and Karen are certified Body-Mind Vibrance Coaches and graduates of The Hendricks Institute’s Leadership and Transformation program. 

In these ‘play-shops’ we will guide participants in accessing their own body-centred knowing and deep intuition. Go home more aligned with your own truth!

A Sensual Adventure to jungle hotsprings

As if it wasn’t enough to be staying on an epic, wild beach…let’s add natural hotsprings to the mix!  This is a sacred place for you to commune with the water, the minerals, the heat, and simply melt.

A few romantic dinners out

It’s our pleasure to take you to our favourite spots for some romantic dinners out. We might even catch some of the beautiful local Latin talent playing music. Dinner and dancing! What could be better!?

A few very helpful, not-so-glamorous things that are also included:

  • All gratuities for staff.
  • Airport pick-up (Feb 1 or 2) and drop-off (Feb 9 or 10).  Transportation is easy and safe.

Goddess Photoshoot, Horseback Riding, Energy Healing and some other cool stuff to do around town.

Troncones is a magical place with magical things to do. There are some other things that you might want to do on your free time, such as:

An epic photoshoot with a beautiful spirit, Rolando, who can set even the most camera-shy person at ease.

Or, perhaps a horseback ride on the beach.

Or, an energy healing session.

Or a trip to a local cave. 

A surf lesson with local mer-man Wax?
Kayaking on a gorgeous lagoon?

We suggest you bring extra cash to take advantage of the beautiful opportunities that abound in our special town.

Your Flight

Your flight is not included in the package total. Flights are in and out the Ixtapa/Zihuatanejo.

Gratuities for Staff

We want to make it a no-brainer for you to invest in your trip to paradise.

To find out about pricing and to register,
Email Rhonda at

What Others are Saying…

This training was one of the best decisions I have ever made. Rhonda opened up a new possibility for me that I never thought would be possible at the age of 55. 

If you are on the fence about this program, jump off and make the decision. You will love it. I most certainly did. This women is a wonderful person and incredible trainer.


Yoga Teacher Training Participant, Class of 2018

I love being on retreat with Karen.  She is a genuine, loving, inspiring teacher.  Her yoga is gentle but powerful.

Working with her allowed me to get in touch with my inner gifts and the courage to express them in the world.
The environment in Troncones Beach is heavenly, beautiful, restful and supportive of healing and transformation.
Karen is a trustworthy, knowledgable and compassionate leader. I know you will be in good hands with her and I highly recommend her teaching as life transforming.
Danielle Nistor

Rhonda Mills is one of the most joyous free spirits on the planet.  Her heart is wise, open, and widely connected–and she brings to her client work not only a truly impressive and holistic skill set and years of experience, but also the exquisite freshness of her very being.  

Working with Rhonda is like traveling to the underworld on butterfly wings:  even the scariest parts of my life become translucent when I talk and sing and dance them out under her expert guidance and care.

Lynnea B.

Participant in Rhonda's Transformation Playground

Meet your Guides & Playmates:

Rhonda Mills

Rhonda is a joyous free spirit who has facilitated people to return home to who they truly are for the past 18 years. Her yoga and dance classes, retreats, and yoga teacher trainings create a space of compassion, freedom, and wondrous discovery. 

After a career performing internationally as a dancer, Rhonda dived into yoga in 2000, and in 2003, was initiated into the tradition of Sri Vidya by Pandit Rajmani Tigunait of the Himalayan Institute.  She is steeped in Rod Stryker’s Parayoga, conscious living with Kathlyn Hendricks, PhD, and her decades of experience teaching multiple dance techniques and creative movement. Rhonda completed certifications in ParaYoga, BodyMind Coaching, Nonviolent Communication, and Transformational Leadership.

Karen McMullen

Karen guides Type A people to get into flow using yoga, dance and body-centred coaching.

After building a successful coaching business helping her clients to discover and live in their zone of genius, Karen made the radical move of up-rooting her life and moving to the quaint beach town of Troncones, Mexico.

Why?  Because she was burnt-out on being successful. 

She became a certified yoga teacher. She studied salsa.  She birthed a new model of leadership called the Love, Sex, Genius Flow Model. She now teaches Yoga and Salsa. And continues to coach and work on-line. She lives in Troncones with her beautiful boyfriend Rolando.